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Boost metabolism for weight loss

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At Weight Loss Health, we're here to empower you to make the most of your body and individual design. We're committed to providing you with reliable information to help you lose weight and live healthfully. Now that you've found us, visit often for fresh ideas on how to keep ahead of the obesity epidemic.

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featured articles 

Lifestyle and Fertility: How Age, Exercise and Diet can affect your fertility - If only there was a ‘fertility switch’ we could turn on and off according to our circumstances. There isn’t of course. The reality is that you never really know whether you’re going to have any fertility difficulties until you start trying to conceive. Age and lifestyle both have an impact on fertility. We can’t stop the passage of time, but we can make changes to our lifestyle to maximise the chances of success when trying to get pregnant.
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Getting Started


Weight Loss & Food

What foods are best when you are wanting to lose weight? Are their special foods that burn fat?


Overcoming Weight Loss Challenges

You've been losing weight at a fast click and then ahhh....one day the scales freeze!  We show you how to overcome this and many other weight loss challenges.

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Weight Loss Motivation

Find the energy to get started and to keep going to lose weight.



Just how quickly does your body burn kilojoules. This is determined by your metabolic rate which is influenced by body shape, thermogetics and exercise through to spices and contents of food. How does metabolism affect weight loss?


Portion Control

Anyone eating on the run has probably noticed that food portions have gotten larger. A successful weight loss program requires understanding of portions.

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Weight Loss Success Stories

Allow yourself to be encouraged and challenged by what others have achieved in losing weight.






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