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Gordon Ramsay's Fast Food

 

Throw out the frozen dinners and takeout menus. Who better to show readers how to cook real food, real fast and make it really tasty than Gordon Ramsey, three-star chef and TV celebrity?  More.

 

    

 

 

 

 

 Weight Loss

Searching for a good carbohydrate!

Feelings, not food drive eating disorders

Australians and low carb diets - a national concern

Weigh Up the Evidence on Fad Diets

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Trouble sleeping? Why milk may help.

Beauty foods to improve appearance

Food - a powerhouse of protection from cancer

Trans fats - why they are bad for us

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Finding jeans for your body shape

How to help him stop snoring!

What your mother didn't tell you about menopause

How to love your skin

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Set up your baby's nutrition for life!

Stop the spread of school germs this winter!

Communicating with a newborn

Milk matters - Calcium for kids

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Set up a home gym for less than $100

Beginner's guide to getting fit

Exercises for a tummy tone up

Save $$$, tips for buying exercise gear

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 Weight Loss Tip

Five easy steps to cut calories:

1. Take your lunch to work.
2. Sit when you eat.
3. Dilute juice with water.
4. Eat at home.
5. Limit alcohol to weekends.

 

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weight loss button  Weigh up the evidence on fad diets!

Use these seven keys to ensure you don't fall foul of a fad diet. More...

weight loss button  Crunched for time?

Try these quick and easy, healthy breakfasts to put zing into the start of your day.  More...

weight loss button  Are you kind to your behind?

With so much computer sitting, this video will show you how to avoid pain, and tone up at your desk. Breaking the Sedentary Lifestyle ...

 

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How Will Alopecia Areata Affect My Life?

This is a common question, particularly for children, teens, and young adults who are beginning to form lifelong goals and who may live with the effects of alopecia areata for many years. The comforting news is that alopecia areata is not a painful disease and does not make people feel sick physically. It is not contagious, and people who have the disease are generally healthy otherwise. It does not reduce life expectancy and it should not interfere with the ability to achieve such life goals as going to school, working, marrying, raising a family, playing sports, and exercising.

The emotional aspects of living with hair loss, however, can be challenging. Many people cope by learning as much as they can about the disease; speaking with others who are facing the same problem; and, if necessary, seeking counselling to help build a positive self-image. To address quality-of-life issues for alopecia areata and all other skin diseases, consult your local doctor for information about support groups.

 

Source: Adapted from National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS)

Part 1: What is alopecia areata?

Part 2: Is alopecia heredity?

Part 3: Is my hair loss a serious disease?

Part 4: Treatments for alopecia

Part 5: Will my hair grow back?

Part 6: How can I cope with alopecia?

Part 7: What can I expect later in life?

Further information:  www.alopecia-sydney.com

 

 

 

 

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