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The Recipes Centre

Apple Bran Muffins (Low Fat)


Ingredients:apple bran muffins

2 cups all-bran cereal

1 1/4 cups skim milk

1 1/4 cups self raising flour

1/2 cup sugar

1 teaspoon cinnamon

1 tablespoon baking powder

1/2 teaspoon salt

1/4 cup raisins

1/2 cup chunky applesauce or

    finely chopped fresh apple

2 eggs



Combine cereal and milk in a large bowl and set aside for 5 minutes to soften. Combine flour, cinnamon, sugar, baking powder, and salt in a medium bowl. Add raisins and set aside. Combine applesauce and eggs and stir into the cereal mixture. Stir in dry ingredients just until moistened. Divide into 12 muffin cups, which have been sprayed with nonstick spray or use paper liners. Bake at 400 degrees about 25 minutes, till lightly browned.


Makes 12 Servings

Serving Size: 1 muffin


Nutritional Analysis Per Serving:

Calories: 150

Total fat: less than 1 gram

Saturated fat: less than 1 gram

Cholesterol: 1 mg

Sodium: 373 mg

Carbohydrate: 35 grams

Protein: 5 grams

Dietary fiber: 5 grams



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