Apple Tuna Sandwiches

Makes 3 servings.

Ingredients:

1 can tuna in water drained

1 small apple chopped

¼ cup low fat vanilla yogurt

1 tsp. prepared mustard

1 tsp. honey

6 slices whole wheat bread

lettuce leaves

Directions:

Combine and mix the tuna, apple, yogurt, mustard and honey. Spread ½ cup of the mixture on three bread slices. Top each slice of bread with lettuce and remaining bread. Cut sandwiches in half or as desired.

Nutritional analysis per serving:

Calories 302, Fat 5g, Carbohydrates 45g, Protein 21g.