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The Recipes Centre

Apple Tuna Sandwiches

 

Makes 3 servings.

 

apple tuna

Ingredients:

1 can tuna in water drained

1 small apple chopped

cup low fat vanilla yogurt

1 tsp. prepared mustard

1 tsp. honey

6 slices whole wheat bread

lettuce leaves

 

Directions:

Combine and mix the tuna, apple, yogurt, mustard and honey. Spread cup of the mixture on three bread slices. Top each slice of bread with lettuce and remaining bread. Cut sandwiches in half or as desired.

 

Nutritional analysis per serving:

Calories 302, Fat 5g, Carbohydrates 45g, Protein 21g.

 
 
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