weight loss logo 

weight loss logo

AddThis Feed Button

spacer spacer  

Weight Loss Articles


Boost metabolism for weight loss

  28 Ways to bust a weight loss plateau
  3Top four tips to lose weight
  4What's your healthy weight?
  5Bogus weight loss claims busted!

Weight Loss Resources

 Weight Loss Books
 Weight Loss Articles
 Weight Loss Coach
 Weight Loss Health Videos
 Weight Loss Products
 Weight Loss Directory

Weight Loss Tools

 Body Mass Index
 Calorie & Fat Counter
 Weight Loss Journal
 Weight Watchers Points
 Weight Loss News

Today's Weight Loss Tip

Weight Loss Sponsors





The Recipes Centre

Avocado Fruit Salad


Serves 8

Source: California Avocado Commission



1 package mixed baby greens (10 oz) or bag mixed lettuce leaves

3 kiwi, peeled and sliced in half rounds

2 grapefruit, peeled and segmented

2 cups sliced strawberries

1 ripe avocado, seeded and peeled ( sliced into 8 portions,


cups olive oil

2 Tbsp raspberry vinegar

2 Tbsp chopped walnuts, toasted

1 tsp grated lime peel

1 Tbsp fresh lime juice

1 Tbsp fresh chopped basil leaves

tsp dry mustard

tsp salt

tsp pepper



In a large salad bowl, combine first five ingredients except avocado slices. Pour on dressing and toss to coat. Top with avocado slices.


Dressing: In a small bowl, whisk together remaining ingredients, set aside.


Nutrition information per serving

Calories 170, Fat 11g, Calories from Fat 7%, Saturated Fat 2g, Sodium 180mg, Cholesterol 0mg, Fiber 5g, Protein 3g.


INFORMATION From our sponsors


Popular Topics On Weight Loss Health

weight loss bullet How to get a flat, toned tummy.

weight loss bullet Cut out hunger with protein.
weight loss bullet How to snack without getting fat.
weight loss bullet Tummy fat!  Does it matter?
weight loss bullet Body shape impact on  weight loss
weight loss bullet Is your body chemistry making you over weight?



button Fast track weight loss with vegetables in your daily diet

button Superfood almonds great for weight loss snacks


button How to choose whole grains for health and weight loss
arrow  Visit all videos





Your Weight (kgs)

Your Height (cms)

Your BMI


 What does your BMI number mean?  Find out more.

weight loss advert