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The Recipes Centre

Avocado Salza


Serves 12.

Source: Produce for Better Health




1 small avocado

1 tomato, large and ripe

1 cups fat free sour cream

4 oz fat free shredded cheddar cheese

cup red onion, finely chopped

2 cloves garlic, minced

2 Tbsp fresh cilantro, chopped

1 large lime (juice of)

tsp cumin, ground

tsp ground black pepper

tsp salt



In medium bowl combine all ingredients; toss well and maintain chunky consistency.


Nutritional analysis per serving:

Calories 61, Protein 4g, Fat 2g, Calories From Fat 27%, Cholesterol 4mg, Carbohydrates 8g, Fiber 1g, Sodium 153mg.


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