Avocado Salza

Serves 12.

Source: Produce for Better Health

Ingredients:

1 small avocado

1½ tomato, large and ripe

1½ cups fat free sour cream

4 oz fat free shredded cheddar cheese

¼ cup red onion, finely chopped

2 cloves garlic, minced

2 Tbsp fresh cilantro, chopped

1 large lime (juice of)

½ tsp cumin, ground

½ tsp ground black pepper

½ tsp salt

Directions:

In medium bowl combine all ingredients; toss well and maintain chunky consistency.

Nutritional analysis per serving:

Calories 61, Protein 4g, Fat 2g, Calories From Fat 27%, Cholesterol 4mg, Carbohydrates 8g, Fiber 1g, Sodium 153mg.