Banana Blueberry Muffins

Ingredients:

2/3 cup milk

1/4 cup vegetable oil1 medium ripe banana, mashed

1 egg

2 cups self raising flour

2/3 cup sugar

2 1/2 teaspoons baking powder

1/2 teaspoon salt

1/4 teaspoon ground nutmeg1 cup fresh or frozen blueberries, thawed

Heat oven to 400 degrees. Line 12 medium muffin cups with paperbaking cups. Beat milk, oil, banana and egg in large bowl. Stir in remaining ingredients except blueberries just until flour is moistened. Fold in blueberries and divide batter evenly among muffin cups (muffin cups should be almost full). Bake 18-20 minutes or until golden brown. Remove from pan and cool on a wire rack.

Makes 12 Servings

Serving Size: 1 muffin

Nutritional Analysis Per Serving:

Calories: 189

Total fat: 6 grams

Saturated fat: 1 gram

Cholesterol: 17 mg

Sodium: 202 mg

Carbohydrate: 32 grams

Protein: 3 grams

Dietary fiber: 1 gram