Blueberry Onion Sauce on Pork Tenderloin
Serves 4
Source: Highbush Blueberry Council
Ingredients:
¾ to 1 pound pork tenderloin
2 Tbsp butter, divided
2 medium onions, sliced
½ tsp salt
¼ tsp ground black pepper
2 Tbsp sugar
¼ cup port wine or sweet sherry
2 Tbsp balsamic vinegar
1 cup fresh or frozen blueberries
1 cup chopped cherry tomatoes
Directions:
Preheat broiler. Broil pork, turning occasionally, until
cooked through, about 20 minutes. Remove to a platter; cover
to keep warm.
Meanwhile, in a large skillet over medium-high heat, melt 2
Tbsp of the butter. Add onions, salt and pepper; cook until
onions are golden, about 10 minutes. Add sugar; cook until
onions are caramelized, 3 minutes longer Add port, balsamic,
blueberries and tomatoes; bring to a boil. Remove from heat.
Thinly slice pork and serve with sauce.
Nutrition information per serving:
Calories 245, Fat 7g, Cholesterol 81mg, Fiber 2g, Sodium
389mg, Protein 24g. |