weight loss logo 

weight loss logo

AddThis Feed Button

HOMEWEIGHT LOSSHEALTHNUTRITIONFITNESSBEAUTYRECIPESLIFESTYLE
spacer spacer  
     

Weight Loss Articles

  1

Boost metabolism for weight loss

  28 Ways to bust a weight loss plateau
  3Top four tips to lose weight
  4What's your healthy weight?
  5Bogus weight loss claims busted!

Weight Loss Resources

 Weight Loss Books
 Weight Loss Articles
 Weight Loss Coach
 Weight Loss Health Videos
 Weight Loss Products
 Weight Loss Directory

Weight Loss Tools

 Body Mass Index
 Calorie & Fat Counter
 Weight Loss Journal
 Weight Watchers Points
 Weight Loss News

Today's Weight Loss Tip

Weight Loss Sponsors

 
 

 

 

spacer

The Recipes Centre

Blueberry Onion Sauce on Pork Tenderloin

Serves 4

Source: Highbush Blueberry Council

 

Ingredients:

¾ to 1 pound pork tenderloinblueberries

2 Tbsp butter, divided

2 medium onions, sliced

½ tsp salt

¼ tsp ground black pepper

2 Tbsp sugar

¼ cup port wine or sweet sherry

2 Tbsp balsamic vinegar

1 cup fresh or frozen blueberries

1 cup chopped cherry tomatoes

 

Directions:

Preheat broiler. Broil pork, turning occasionally, until cooked through, about 20 minutes. Remove to a platter; cover to keep warm.

Meanwhile, in a large skillet over medium-high heat, melt 2 Tbsp of the butter. Add onions, salt and pepper; cook until onions are golden, about 10 minutes. Add sugar; cook until onions are caramelized, 3 minutes longer Add port, balsamic, blueberries and tomatoes; bring to a boil. Remove from heat. Thinly slice pork and serve with sauce.

 

Nutrition information per serving:

Calories 245, Fat 7g, Cholesterol 81mg, Fiber 2g, Sodium 389mg, Protein 24g.

 
 
spacer

INFORMATION From our sponsors

 

Popular Topics On Weight Loss Health

weight loss bullet How to get a flat, toned tummy.

weight loss bullet Cut out hunger with protein.
weight loss bullet How to snack without getting fat.
weight loss bullet Tummy fat!  Does it matter?
weight loss bullet Body shape impact on  weight loss
weight loss bullet Is your body chemistry making you over weight?
 
 

 

 

button Fast track weight loss with vegetables in your daily diet

button Superfood almonds great for weight loss snacks

 

button How to choose whole grains for health and weight loss
arrow  Visit all videos
 
 

 

 

 

 

Your Weight (kgs)

Your Height (cms)

Your BMI

 

 What does your BMI number mean?  Find out more.

 
weight loss advert
 

 

 
 spacer