Body Mass Index Myths
Contrary to some people's belief, the Body Mass Index or BMI does not measure
body fat. Two people can have the same BMI, but a different percent body fat. A
bodybuilder with a large muscle mass and a low percent body fat may have the
same BMI as a person who has more body fat because BMI is calculated using
weight and height only.
These men have the same height, weight, and BMI, but may have different percent
body fat.
|
 |
|
6'3"
|
Height
|
6'3"
|
|
220
lbs
|
Weight
|
220
lbs
|
|
27.5
|
BMI
|
27.5
|
|
 |
All persons who are obese or overweight should try not to gain additional
weight. In addition, those who are obese or who are overweight with other risk
factors should consider losing weight. A complete health assessment by a
physician is the best way to decide the right steps for you.
Whatever your BMI, talk to your doctor to see if you are at an increased risk
for disease and if you should lose weight. Even a small weight loss (just 10% of
your current weight) may help to lower the risk of disease.
Physical activity and good nutrition are key factors in leading a healthy
lifestyle and reducing risk for disease. |
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Weigh up the evidence on fad diets!