weight loss logo 

weight loss logo

AddThis Feed Button

spacer spacer  

Weight Loss Articles


Boost metabolism for weight loss

  28 Ways to bust a weight loss plateau
  3Top four tips to lose weight
  4What's your healthy weight?
  5Bogus weight loss claims busted!

Weight Loss Resources

 Weight Loss Books
 Weight Loss Articles
 Weight Loss Coach
 Weight Loss Health Videos
 Weight Loss Products
 Weight Loss Directory

Weight Loss Tools

 Body Mass Index
 Calorie & Fat Counter
 Weight Loss Journal
 Weight Watchers Points
 Weight Loss News

Today's Weight Loss Tip

Weight Loss Sponsors





The Recipes Centre

Carrot Zucchini Muffins


2/3 cup skim milk
1 egg
2 tablespoons canola oil
2 cups self raising flour
2 tablespoons sugar
1/2 cup carrot, shredded
1/2 cup zucchini, shredded

Heat oven to 400 degrees. Spray muffin pan with nonstick cooking spray. Beat milk, egg and oil in a large bowl until smooth. Stir in self raising flour and sugar just until moistened (should be lumpy). Fold in carrot and zucchini. Fill cups about 3/4 full and bake for 20-25 minutes. Remove from pan and cool on a wire rack.

Makes 12 servings
Serving Size: 1 muffin

Nutritional Analysis Per Serving:
Calories: 114
Total fat: 4 grams
Saturated fat: 1 gram
Cholesterol: trace
Sodium: 269 mg
Carbohydrate: 18 grams
Protein: 3 grams
Dietary fiber: 1 gram



INFORMATION From our sponsors


Popular Topics On Weight Loss Health

weight loss bullet How to get a flat, toned tummy.

weight loss bullet Cut out hunger with protein.
weight loss bullet How to snack without getting fat.
weight loss bullet Tummy fat!  Does it matter?
weight loss bullet Body shape impact on  weight loss
weight loss bullet Is your body chemistry making you over weight?



button Fast track weight loss with vegetables in your daily diet

button Superfood almonds great for weight loss snacks


button How to choose whole grains for health and weight loss
arrow  Visit all videos





Your Weight (kgs)

Your Height (cms)

Your BMI


 What does your BMI number mean?  Find out more.

weight loss advert