Cherry Coleslaw
Makes 6 servings, each serving equals four fruit/vegetables
servings.
Source: Northwest Cherry Growers.
Ingredients Slaw:
4 cups shredded green cabbage
3 cups sweet cherries, pitted and halved
2 cups torn fresh spinach leaves
1 cup shredded jicama (or pumpkin/kumera/sweet potato)
1 cup shredded carrot
½ cup snipped fresh cilantro
½ cup diced red onion
Ingredients Dressing:
2 Tbsp olive oil
2 Tbsp fresh lime juice
2 Tbsp frozen lime juice concentrate, thawed
1 jalapeno pepper, seeded and minced
½ tsp lime zest
¼ tsp each chili powder, ground cumin and salt
Directions:
In large serving bowl, combine ingredients for Slaw. In
small saucepan, combine Dressing ingredients; heat to boil.
Pour over salad and toss gently to coat.
Nutritional Analysis:
Calories 158, Total Fat 6g, Calories from Fat 29%,
Carbohydrates 27g, Protein 6g, Cholesterol 0mg, Sodium
126mg. |
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