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The Recipes Centre

Cherry Coleslaw

 

Makes 6 servings, each serving equals four fruit/vegetables servings.
Source: Northwest Cherry Growers.cherry

Ingredients Slaw:

4 cups shredded green cabbage
3 cups sweet cherries, pitted and halved
2 cups torn fresh spinach leaves
1 cup shredded jicama (or pumpkin/kumera/sweet potato)
1 cup shredded carrot
cup snipped fresh cilantro
cup diced red onion
 

Ingredients Dressing:

2 Tbsp olive oil
2 Tbsp fresh lime juice
2 Tbsp frozen lime juice concentrate, thawed
1 jalapeno pepper, seeded and minced
tsp lime zest
tsp each chili powder, ground cumin and salt
 

Directions:

In large serving bowl, combine ingredients for Slaw. In small saucepan, combine Dressing ingredients; heat to boil. Pour over salad and toss gently to coat.

Nutritional Analysis:

Calories 158, Total Fat 6g, Calories from Fat 29%, Carbohydrates 27g, Protein 6g, Cholesterol 0mg, Sodium 126mg.

 
 
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