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The Recipes Centre

Chicken With Potato And Leek

 

 

 

Ingredients

2 Tbsp olive oil

3 cloves garlic, minced 

2 Tbsp chopped fresh ginger root

2 tsp curry powder or to taste

tsp crushed, dried chilies

tsp Allspice

tsp Cinnamon

3 leeks, trimmed and chopped

3 potatoes, peeled and cut in 1" chunks

1 cup low sodium tomato sauce

2 cup low sodium chicken broth

3 cup Butternut squash, peeled and cubed

2 red peppers, diced

4 chicken breasts, boned

1 Tbsp olive oil

cup fresh cilantro/coriander, chopped

 

 

leeks

Directions

Heat oil in large saucepan or Dutch oven. Add garlic, ginger, spices and leeks. Cook a few minutes until tender. Add potatoes, tomato sauce and chicken broth. Cook 10 minutes.

 

Add squash and peppers; cook 15 minutes or until vegetables are tender. Lightly brush chicken breasts with oil. Grill approximately 10 minutes on each side, or until juices run clear.

 

Cut each chicken breast into 3 or 4 large pieces and add to sauce. Reheat just before serving. Sprinkle with cilantro/coriander.

 

Nutritional analysis per serving: Calories 247, Protein 18g, Fat 7g, Calories From Fat 7%, Cholesterol 35mg, Carbohydrates 31g, Fibre  6g, Sodium 82mg.

 

Makes 8 servings

Each serving equals 1/2 cup of fruit or vegetables

Source: Produce for Better Health/Prince Edward Island Potato Board

 
 
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