weight loss logo 

weight loss logo

AddThis Feed Button

spacer spacer  

Weight Loss Articles


Boost metabolism for weight loss

  28 Ways to bust a weight loss plateau
  3Top four tips to lose weight
  4What's your healthy weight?
  5Bogus weight loss claims busted!

Weight Loss Resources

 Weight Loss Books
 Weight Loss Articles
 Weight Loss Coach
 Weight Loss Health Videos
 Weight Loss Products
 Weight Loss Directory

Weight Loss Tools

 Body Mass Index
 Calorie & Fat Counter
 Weight Loss Journal
 Weight Watchers Points
 Weight Loss News

Today's Weight Loss Tip

Weight Loss Sponsors





The Recipes Centre

Chicken Salad


 This chicken salad is one the whole family will enjoy!

Chicken Salad Ingredients:chicken salad

4 boneless, skinless chicken breasts cut into thin strips
1 small red onion cut into wedges
Fresh spinach leaves
2 cups whole green beans, cooked and chilled
2 cubes cubed red potatoes, cooked and chilled
2 cups halved cherry tomatoes
1 can (15 ounces) great northern beans or garbanzo beans, drained and rinsed

Herb-Mustard Dressing:

1/4 cup water
3 tablespoons balsamic vinegar
1 1/2 tablespoons Dijon-style mustard
1 tablespoon olive oil
1 teaspoon dried basil leaves
1 teaspoon dried thyme leaves
1 teaspoon dried rosemary
1 small clove garlic, minced

Chicken Salad Directions:
Spray medium nonstick skillet with cooking spray and heat over medium heat until hot. Add chicken and cook over low heat about 7-10 minutes or until no longer pink, stirring constantly. Cool slightly and refrigerate until chilled.

Spray nonstick skillet with cooking spray and heat over medium heat until hot. Add onion and cook and stir over low heat until caramelized, about 15 minutes. Cool to room temperature.

Place spinach leaves on plates. Arrange chicken, onions, green beans, potatoes, tomatoes and beans separately on top of the spinach. Drizzle with Herb-Mustard Dressing and serve.

Herb-Mustard dressing: mix all ingredients together in a container with a tight fitting lid. Shake well and refrigerate at least 2 hours.

Makes 6 Servings

Nutritional Analysis Per Serving:
Calories: 301
Total fat: 5 grams
Saturated fat: 1 gram
Cholesterol: 40 mg
Sodium: 103 mg
Carbohydrate: 42 mg
Protein: 23 grams
Dietary fiber: 3 grams


INFORMATION From our sponsors


Popular Topics On Weight Loss Health

weight loss bullet How to get a flat, toned tummy.

weight loss bullet Cut out hunger with protein.
weight loss bullet How to snack without getting fat.
weight loss bullet Tummy fat!  Does it matter?
weight loss bullet Body shape impact on  weight loss
weight loss bullet Is your body chemistry making you over weight?



button Fast track weight loss with vegetables in your daily diet

button Superfood almonds great for weight loss snacks


button How to choose whole grains for health and weight loss
arrow  Visit all videos





Your Weight (kgs)

Your Height (cms)

Your BMI


 What does your BMI number mean?  Find out more.

weight loss advert