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The Recipes Centre

Chicken With Wine Glaze



2 chicken breast halves, boneless and skinless
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup port wine
1/8 cup steak sauce
1 1/2 teaspoons olive oil

Pat chicken dry and season with salt and pepper. In a small bowl whisk together port, steak sauce and olive oil. Spray a nonstick skillet with pan spray and place over moderately high heat until hot. Cook chicken 5 minutes per side or longer until cooked thoroughly. Transfer chicken to a warm platter. Pour port mixture carefully down side of skillet and boil, stirring until reduce to about 2 tablespoons. Service chicken with glaze.

Nutritional Analysis Per Serving:
Calories: 275
Protein: 39 grams
Fat: 5.5 grams
Carbohydrates: 11 grams


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