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  Recommended Books

 

Gordon Ramsay's Fast Food

 

Throw out the frozen dinners and takeout menus. Who better to show readers how to cook real food, real fast and make it really tasty than Gordon Ramsey, three-star chef and TV celebrity?  More.

 

 

    

 

 

 

 

 Weight Loss

Searching for a good carbohydrate!

Feelings, not food drive eating disorders

Australians and low carb diets - a national concern

Weigh Up the Evidence on Fad Diets

 Nutrition

Trouble sleeping? Why milk may help.

Beauty foods to improve appearance

Food - a powerhouse of protection from cancer

Trans fats - why they are bad for us

 Women

Finding jeans for your body shape

How to help him stop snoring!

What your mother didn't tell you about menopause

How to love your skin

 Pregnancy & Kids

Set up your baby's nutrition for life!

Stop the spread of school germs this winter!

Communicating with a newborn

Milk matters - Calcium for kids

 Fitness

Set up a home gym for less than $100

Beginner's guide to getting fit

Exercises for a tummy tone up

Save $$$, tips for buying exercise gear

 This Week's Recipe

 

 Weight Loss Tip

Five easy steps to cut calories:

1. Take your lunch to work.
2. Sit when you eat.
3. Dilute juice with water.
4. Eat at home.
5. Limit alcohol to weekends.

 

 Features

apple for weight loss

 

Buyers guide for succulent apples

sprouts for weight loss

 

5 Quick ways with Brussels sprouts

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Discount food shopping guide

 
 
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four women

weight loss button  Weigh up the evidence on fad diets!

Use these seven keys to ensure you don't fall foul of a fad diet. More...

weight loss button  Crunched for time?

Try these quick and easy, healthy breakfasts to put zing into the start of your day.  More...

weight loss button  Are you kind to your behind?

With so much computer sitting, this video will show you how to avoid pain, and tone up at your desk. Breaking the Sedentary Lifestyle ...

 

< Beauty  Home Page

Children's Scrapbook

by Marcie Larsen

scrapbook paperAs a parent, we want to remember every little detail of our children's life as they grow up. As a scrapbooker, we want those memories to be put on pages and preserved for years and years. We also want these memories to be as perfect as the day they occurred. We have the perfect title, detailed journaling, matching embellishments and of course the photos. The more I look back on my albums that I have completed; I realized the one thing I am missing is my child's stories of the event told in their words.

Then I started thinking what better way to capture those memories then by letting them create their own scrapbook pages and complete album of themselves. By the age of three, a child can use a glue stick and place die-cuts and stickers to a page on their own. By the time they are in school, they can write their own journaling, before long, they would be able to create their own personalize journal of their life. Let them use their imagination and be creative, even if they just use the left over scraps from you. There are also several different scrapbook kits that are suitable for children to put together. Before you know it, they will me master scrappers and creating their own layouts from scratch.

As your child begins their scrapbook, you will be able to bond by doing something you both enjoy doing. You child will thank you as they go back over their life journal and enjoy watch themselves group and change in their own handwriting. These will be cherished for years and years by their own children and grandchildren.

Scrapbooking by Close To My Heart Consultant Marcy Larsen. Scrapbook Layouts, stamping techniques and more at marcylarsen.com.

 

 

 

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