Confetti Appleslaw
Makes 7 servings.
Source: PBH
Ingredients:
2 Tbsp Orange or apple juice concentrate, defrosted
1 Red apple, unpeeled, cored, and diced
4 cups Cabbage, shredded
2 Small red onions, finely shredded
1 Red or green sweet pepper, thinly sliced
3 Tbsp Raisins
1 Tbsp Calorie-reduced mayonnaise
½ cup Plain low-fat yogurt
½ tsp Dry mustard
Paprika to taste
Freshly ground black pepper to taste
Directions:
In a large bowl, stir together juice concentrate and diced
apple. Add cabbage, onion, pepper and raisins. In a small
bowl, stir together mayonnaise, yogurt, mustard, paprika,
and pepper. Add to vegetable mixture. Cover tightly and
refrigerate until ready to serve.
Nutritional analysis per serving:
Calories 82, Calories from Fat 9%, Cholesterol 1 mg, Fiber1
g, Sodium 17 mg. |
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