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The Recipes Centre

Country Mustard Chicken



4 chicken breast halves, boneless and skinless
1 teaspoon Dijon-style mustard
2 garlic cloves
1/2 teaspoon dried basil
1/4 cup lemon juice
2 tablespoons soy sauce
1/2 cup green onions (shallots), chopped
2 cups cauliflower florets


Preheat oven to 475 F or 220 C. In a small bowl combine mustard, garlic, basil, lemon juice, soy sauce and onion. Blend well. Coat chicken with marinade. Place chicken on broiling pay sprayed with pan spray and bake about 15 minutes per side until crispy brown. Steam cauliflower in salted water and serve with chicken and sauce.

Nutritional Analysis Per Serving:

Calories: 315
Protein: 28 grams
Fat: 3 grams
Carbohydrates: 11 grams


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