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Five easy steps to cut calories:

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Weigh up the evidence on fad diets!

Use these seven keys to ensure you don't fall foul of a fad diet. More...

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Are you kind to your behind?

With so much computer sitting, this video will show you how to avoid pain, and tone up at your desk. Breaking the Sedentary Lifestyle ...

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Spicy Cucumber Salad With Barbecue Pork

Preparation: about 30 minute

Cooking: about 12 minutes

Serves: 4

Ingredients

2 garlic cloves, crushed

1 tbls olive oil

salt and ground black pepper

500g pork fillet, trimmed

1 cup mint leaves

1 cup corinder sprigs

2 Lebanese cucubmers, halved and thinly slc

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Weight Loss

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Women

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Fitness

This Week's Recipe

Weight Loss Tip

Features

Weigh up the evidence on fad diets!

Crunched for time?

Are you kind to your behind?

Spicy Cucumber Salad With Barbecue Pork