An active social life is good for the brain

Research shows that people who are regularly engaged in social interaction maintain their brain vitality. A recent study reported that leisure activities combining physical, mental and social activity may have beneficial effects in the prevention of dementia.

In the study of 800 men and women aged 75 and older, those who were more physically active, more mentally active or more socially engaged had a lower risk of developing dementia. And those who combine these activities did even better.

Other research found that sports, cultural activities, emotional support and close personal relationships together appear to have a protective effect against dementia.

Reading books, playing cards and board games, doing crossword puzzles and dancing also may reduce the risk of dementia in later life.

Research shows that social connections are part of a healthy brain. So stay socially engaged in activities that stimulate the mind and body.

Protective activities

• walking for pleasure or exertion

• going to the cinema, restaurants and sporting venues

• community or volunteer work

• attending clubs or centres

• attending church/synagogue/temple/mosque

• visiting or being visited by relatives and friends.

Source: extract from Mind Your Mind, Alzheimer's Australia