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  Recommended Books

 

Gordon Ramsay's Fast Food

 

Throw out the frozen dinners and takeout menus. Who better to show readers how to cook real food, real fast and make it really tasty than Gordon Ramsey, three-star chef and TV celebrity?  More.

 

 

    

 

 

 

 

 Weight Loss

Searching for a good carbohydrate!

Feelings, not food drive eating disorders

Australians and low carb diets - a national concern

Weigh Up the Evidence on Fad Diets

 Nutrition

Trouble sleeping? Why milk may help.

Beauty foods to improve appearance

Food - a powerhouse of protection from cancer

Trans fats - why they are bad for us

 Women

Finding jeans for your body shape

How to help him stop snoring!

What your mother didn't tell you about menopause

How to love your skin

 Pregnancy & Kids

Set up your baby's nutrition for life!

Stop the spread of school germs this winter!

Communicating with a newborn

Milk matters - Calcium for kids

 Fitness

Set up a home gym for less than $100

Beginner's guide to getting fit

Exercises for a tummy tone up

Save $$$, tips for buying exercise gear

 This Week's Recipe

 

 Weight Loss Tip

Five easy steps to cut calories:

1. Take your lunch to work.
2. Sit when you eat.
3. Dilute juice with water.
4. Eat at home.
5. Limit alcohol to weekends.

 

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apple for weight loss

 

Buyers guide for succulent apples

sprouts for weight loss

 

5 Quick ways with Brussels sprouts

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Discount food shopping guide

 
 
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weight loss button  Weigh up the evidence on fad diets!

Use these seven keys to ensure you don't fall foul of a fad diet. More...

weight loss button  Crunched for time?

Try these quick and easy, healthy breakfasts to put zing into the start of your day.  More...

weight loss button  Are you kind to your behind?

With so much computer sitting, this video will show you how to avoid pain, and tone up at your desk. Breaking the Sedentary Lifestyle ...

 

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Ten Warning Signs of Dementia

 

old ladyThis is a checklist of common symptoms of dementia.

Go through the list of the symptoms, if there are several that you say 'yes' to, a doctor should be consulted for a complete examination of the person with the symptoms.

Recent memory loss that affects job skills

  • It is normal to forget meetings, colleagues’ names, or a business associate’s telephone number occasionally, but then remember them later.

  • A person with dementia may forget things more often, and not remember them later.

Difficulty performing familiar tasks

  • Busy people can be so distracted from time to time that they may leave the carrots on the stove and only remember to serve them when the meal has finished.

  • A person with dementia might prepare a meal and not only forget to serve it, but also forget they made it.

Problems with language

  • Everyone has trouble finding the right word sometimes.

  • A person with dementia may forget simple words or substitute inappropriate words.

Disorientation of time and place

  • It is normal to forget the day of the week or your destination for a moment.

  • People with dementia can become lost on their own street, not know where they are, how they got there or how to get back home.

Poor or decreased judgement

  • Dementia affects a person’s memory and concentration and this in turn affects their judgement. Many activities, such as driving, require good judgement and when this ability is affected, the person will be a risk, not only to themselves, but to others on the road.

Problems with abstract thinking

  • Balancing a chequebook may be difficult for many of us.

  • Someone with dementia could forget completely what the numbers are and what needs to be done with them.

Misplacing things

  • Anyone can temporarily misplace a wallet or keys. 

  • A person with dementia may repeatedly put things in inappropriate places.

Changes in mood or behaviour

  • Everyone becomes sad or moody from time to time.

  • Someone with dementia can have rapid mood swings from calm to tears to anger, for no apparent reason.

Changes in personality

  • People’s personalities can change a little with age. 

  • A person with dementia can become suspicious or fearful, or just apathetic and uncommunicative.  They may also become dis-inhibited, over-familiar or more outgoing than previously.

Loss of initiative

  • It is normal to tire of housework, business activities or social obligations.

  • The person with dementia may become very passive and require cues prompting them to become involved.

Based on Is it Alzheimer’s? Ten Warning Signs You Should Know, Alzheimer’s Association, USA. Further information - phone the National Dementia Helpline on 1800 100 500 (freecall) or visit www.alzheimers.org.au

 

 

 

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