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The Health Centre

Are You At Risk For Diabetes?




Risk Factors for Diabetes:

The exact causes of Diabetes are still unknown. However, heredity, obesity and lack of exercise may play a role. Here are some general risk factors:

1. Your siblings or parents have diabetes.                    
2. You are more than 20% overweight.
3. You do not exercise.
4. You have had gestational diabetes or you have had a baby over 9 lbs.
5. You have high blood pressure.
6. Your cholesterol level is not normal.

How to care for your Diabetes:

According to the American Diabetes Association, people with Diabetes have the same nutritional needs as everyone else. In addition to prescribed medications, well-balanced  meals may help you keep your blood glucose level as normal as possible.

Also, just like everyone else, exercise is an important part of staying healthy. Exercising with diabetes does require a few extra safety steps that your health care professional can make
you aware of.

Nutritious meals, an exercise routine, and using your  NutriCounter along with the help of your doctor may aid you in controlling your Diabetes. Diabetes will never truly go away, but with proper nutrition, exercise and prescribed medications,  it can be controlled.

For more information on specific exercise and eating advice for diabetics, see the following web sites:


American Diabetes Association

Canadian Diabetes Association

Online Risk Test

Excellent article about Borderline Diabetes

Am I at risk for Type 2 Diabetes?


About the Author

Come and visit the NutriCounter web site for more information on how nutrition influences weight loss, diabetes, pregnancy, heart disease and more! http://www.nutricounter.com

Written by: Renee Kennedy








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