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Gordon Ramsay's Fast Food

 

Throw out the frozen dinners and takeout menus. Who better to show readers how to cook real food, real fast and make it really tasty than Gordon Ramsey, three-star chef and TV celebrity?  More.

 

 

    

 

 

 

 

 Weight Loss

Searching for a good carbohydrate!

Feelings, not food drive eating disorders

Australians and low carb diets - a national concern

Weigh Up the Evidence on Fad Diets

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Trouble sleeping? Why milk may help.

Beauty foods to improve appearance

Food - a powerhouse of protection from cancer

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Finding jeans for your body shape

How to help him stop snoring!

What your mother didn't tell you about menopause

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Set up your baby's nutrition for life!

Stop the spread of school germs this winter!

Communicating with a newborn

Milk matters - Calcium for kids

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Set up a home gym for less than $100

Beginner's guide to getting fit

Exercises for a tummy tone up

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weight loss button  Weigh up the evidence on fad diets!

Use these seven keys to ensure you don't fall foul of a fad diet. More...

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Try these quick and easy, healthy breakfasts to put zing into the start of your day.  More...

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With so much computer sitting, this video will show you how to avoid pain, and tone up at your desk. Breaking the Sedentary Lifestyle ...

 

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Diabetes And Glyconutrients

Today, most people with diabetes are only treating the symptoms. And many medications given to people with diabetes are actually compounding the underlying cause of the disease.diabetes

The best way to manage your diabetic condition is to address the actual cause. Doesn't that make more sense? So let's look at what type 2 diabetes really is.

The Simple Explanation

Other than the genes you inherited, there are two primary causes of diabetes:

1) a long-term diet that has been high in carbohydrates, and

2) nutritional deficiencies.

Your body breaks down carbohydrates into sugar (glucose) which then enters your blood stream. The more carbohydrates consumed, the higher your blood sugar goes. In response, your body produces insulin. Insulin's job is to push the blood sugar into the cells so they can use it for energy.

On the surface of the cells in your body are insulin receptors, which act like little doors that open and close to regulate the inflow of blood sugar.

After many years of consuming a high-carbohydrate diet, your cells have been bombarded with so much insulin that these doors begin to malfunction and shut down.

With fewer of these doors open, your body needs to produce even more insulin to push the glucose into the cells. More insulin causes even more doors to close and as this vicious cycle continues a condition called "insulin resistance" sets in.

When your body can no longer produce enough insulin to push the blood sugar into the cells, type 2 diabetes develops. It is simply an extreme case of insulin resistance.

The key point for you to understand is that your energy, wellness and longevity are primarily dependent on improving the sensitivity of your cells to insulin -- how well your cells open and close the doors and clear sugar from the blood.

What's the bottom line?

Continued...

 

 

 

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