Diabetes And Insulin
Diabetes is a condition in which the
body either does not manufacture sufficient amounts of
insulin or does not properly use insulin. Insulin is a
hormone made by the pancreas that is necessary for the
transport of sugar from the blood stream into the cells for
use as energy.
Type 2 diabetes occurs when our
bodies become insensitive to insulin and cause our blood
sugar go out of balance. For this reason, we want to do
everything we can to maintain insulin sensitivity.
When we are insulin sensitive, our
bodies do a much better job of moving glucose from the blood
and into cells. Various herbs, foods, vitamins, and minerals
have been shown to promote insulin sensitivity and help
maintain proper blood sugar levels. Vanadyl sulfate
increases the body's insulin sensitivity. Gymnema sylvestre
is a well known herb helpful in blood sugar control by
controlling sugar cravings and nourishing the pancreas.
Exercise also increases insulin
sensitivity. People involved in athletics are known to
require less insulin. Besides improving insulin sensitivity,
exercise helps us to control our weight and reduce body fat.
Weight control is a very important aspect in maintaining
insulin sensitivity.
Another important factor in
maintaining proper blood sugar levels and insulin
sensitivity is a healthful diet. Complex carbohydrates found
in most vegetables, apples, grains, and nuts are slow to
digest. Slowing the process of digestion promotes healthy
blood sugar levels and avoids the highs and lows associated
with the intake of refined sugars. We should also avoid
saturated fats. The healthy fats contained in fish, olive
oil, and flaxseed help us to maintain insulin sensitivity.
Type 2 Diabetes is the most common
form of diabetes and results from insulin resistance. The
above methods have been shown to be extremely helpful in
maintaining insulin sensitivity, promoting lower blood sugar
levels, and avoiding the complications associated with
diabetes.
About the author: Dr. Mark S. Johnson, D.C., FAFICC, QME
http://www.diabetessites.com/diabetes-treatment.html
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