weight loss logo 

weight loss logo

AddThis Feed Button

spacer spacer  

Weight Loss Articles


Boost metabolism for weight loss

  28 Ways to bust a weight loss plateau
  3Top four tips to lose weight
  4What's your healthy weight?
  5Bogus weight loss claims busted!

Weight Loss Resources

 Weight Loss Books
 Weight Loss Articles
 Weight Loss Coach
 Weight Loss Health Videos
 Weight Loss Products
 Weight Loss Directory

Weight Loss Tools

 Body Mass Index
 Calorie & Fat Counter
 Weight Loss Journal
 Weight Watchers Points
 Weight Loss News

Today's Weight Loss Tip

Weight Loss Sponsors





The Health Centre

Test Your Knowledge About Diabetes


What is type 2 diabetes?

Type 2 diabetes occurs when the pancreas does not produce enough insulin or when the body does not use the insulin that is produced effectively. Ninety per cent of people with diabetes have type 2.


Is diabetes serious?

Diabetes is the leading cause of death by disease. If it is left untreated or improperly managed, the high levels of blood sugar associated with diabetes can slowly damage both the small and large vessels in the body, resulting in a variety of complications, including heart disease, adult blindness, serious kidney disease and limb amputations.


What are the signs and symptoms?

Signs and symptoms of diabetes include the following:

  • Unusual thirst

  • Frequent urination

  • Unusual weight loss

  • Extreme fatigue or lack of energy

  • Blurred vision

  • Frequent or recurring infections

  • Cuts and bruises that are slow to heal

  • Tingling or numbness in hands or feet

It is also important to recognize that many people who have type 2 diabetes may display no symptoms.


Can you prevent diabetes?

Scientists believe that lifestyle and type 2 diabetes are closely linked. This means that lifestyle is one area individuals can focus on to help prevent or delay the onset of the disease.







button Fast track weight loss with vegetables in your daily diet

button Superfood almonds great for weight loss snacks


button How to choose whole grains for health and weight loss
arrow  Visit all videos

Popular Topics On Weight Loss Health

weight loss bullet How to get a flat, toned tummy.

weight loss bullet Cut out hunger with protein.
weight loss bullet How to snack without getting fat.
weight loss bullet Tummy fat!  Does it matter?
weight loss bullet Body shape impact on  weight loss
weight loss bullet Is your body chemistry making you over weight?





Your Weight (kgs)

Your Height (cms)

Your BMI


 What does your BMI number mean?  Find out more.

weight loss advert