100 Smartest Diet Tips

Weight Loss

You don't have to journey alone! The Weight Loss section will empower you to make healthful food choices, feel energetic and look great. Best of all you can still enjoy foods you love.

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1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.

2. Eat at least two servings of a fruit or veggie at every meal.

3. Resolve never to supersize your food portions--unless you want to supersize your clothes.

4. Make eating purposeful, not mindless. Whenever you put food in your mouth, peel it, unwrap it, plate it, and sit. Engage all of the senses in the pleasure of nourishing your body.

5. Start eating a big breakfast. It helps you eat fewer total calories throughout the day.

6. Make sure your plate is half veggies and/or fruit at both lunch and dinner.

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100 Smartest Diet Tips
100 Smartest Diet Tips
100 Smartest Diet Tips
100 Smartest Diet Tips
100 Smartest Diet Tips
100 Smartest Diet Tips
100 Smartest Diet Tips
100 Smartest Diet Tips
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Weight Loss

Empower your New Year's resolution to get into shape with these smart ideas from the experts at the American Dietetic Association who answer 12 of the toughest diet questions.