Weight Loss 

You don't have to journey alone!  The Weight Loss section will empower you to make healthful food choices, feel energetic and look great. Best of all you can still enjoy foods you love.

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 100 Smartest Diet Tips

Can You Give Me a Mantra that will Help Me Stick to My Diet?

35. "The best portion of high-calorie foods is the smallest one. The best portion of vegetables is the largest one. Period."

36. "I'll ride the wave. My cravings will disappear after 10 minutes if I turn my attention elsewhere."

37. "I want to be around to see my grandchildren, so I can forgo a cookie now."

38. "I am a work in progress."

39. "It's more stressful to continue being fat than to stop overeating."




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