Healthy Recipes

Who said losing weight is boring? Banish the thought! The Healthy Recipes section will keep you interested and motivated to improve your health and greatly assist your weight management through wise food choices.

Now that you've found us, bookmark these recipes and visit often. New recipes appear regularly.

More Articles

 Apricot Bavarian

Serves 6 (4-ounce servings)
Source: California Fresh Apricot Council

Ingredients

8 fresh apricots (1 lb)
1½ envelopes plain gelatin
¼ cup water
2/3 cup sugar
2 cups non-fat vanilla yogurt

Directions

Drop apricots into boiling water to cover. Return to boil; simmer 5 minutes or until skins begin to split. Drain; rinse under cold water. Halve fruit; discard skins and pits. Puree apricots in blender or food processor; set aside. Combine gelatin and water in small saucepan; stir over low heat until dissolved. Mix sugar, apricot puree, and yogurt with a wire whisk until smooth; mix in dissolved gelatin. Chill until firm.

Nutritional analysis per serving

Calories 174, Protein 7g, Fat .5g, Calories From Fat 3%, Cholesterol 1mg, Carbohydrates 37g, Fiber 1g, Sodium 67mg.