Health Matters

This section will assist you understand how many diseases are directly impacted (for better or worse) by our diet and lifestyle.

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Steps To Reduce Cancer

Do not use tobacco in any form.
A varied menu of whole grains, vegetables, fruits, and beans, without added fats, supplies generous amounts of fiber, vitamins, and minerals, and less than 10 percent of its calories will be from fat.
Have more than one vegetable at a meal and at least five fruits and vegetables each day.
Avoid animal products and minimize added vegetable oils.
Minimize alcohol intake.
Engage in regular physical activity.
Maintain your weight at or near your ideal weight.
Avoid excessive sunlight and unnecessary X-rays.

Source: Physicians Committee for Responsible Medicine

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