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HEALTY RECIPES

 

 

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This section will assist you understand how many diseases are directly impacted (for better or worse) by our diet and lifestyle.

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 The Power of Choice

In May 1988, Polly Strand discovered a lump in her left breast. It was less than an inch in diameter. She had not noticed it before, and it was not on her last mammogram.

Polly Strand knew about cancer. Her mother had had it, and the experience was difficult, to say the least. Her mother had had a radical mastectomy, radiation, and chemotherapy, followed by prolonged use of tamoxifen. The treatments were debilitating. Unlike some women who seem to do well after the anticancer therapies, she was never herself again. At first, the cancer was thought to be in remission, but soon it was found to have spread to her brain, causing psychotic symptoms, including frightening hallucinations. Seven years after her mastectomy, Polly's mother died.

Polly was not eager to follow the same regimen. She scheduled a biopsy. It confirmed that she had cancer. She did a computer search of the medical literature on chemotherapy and radiation, and concluded that, while they may be helpful in some forms of cancer, they offered her no significant benefit. She opted to have only surgery to remove the cancer, and not to have chemotherapy or radiation.

At the same time, she worked to build her natural defenses. She restructured her diet. All sources of extra fat were eliminated: red meats, poultry, fish, dairy products, and added oils. She read vegetarian cookbooks and tried many new foods. This became an enjoyable process of exploring ethnic foods, and she grew particularly fond of the many varieties of pasta prepared with vegetables. She also kept up a vigorous exercise schedule.

Now age 67, Polly has seen 12 years pass since her diagnosis. She has experienced ipsilateral recurrences, but each time opted for surgery rather than chemotherapy, radiation, or drugs. She continues to use dietary factors to maintain her immune strength as much as ever. And she power walks one to two miles every other day. Her energy has remained high, and her weight has not changed.

She does not hold that her decision would necessarily be right for everyone. But she says, "I feel very strongly that it should be made clear to people who have had a cancer diagnosis that they truly have the option of saying "no" to chemo and radiation. A well-documented reference book which explores this option for early breast cancer patients is Enough Already by George Goldberg, J.D., a former Harvard Law School professor who carefully researched the literature with his wife after her diagnosis."


Source: Physicians Committee for Responsible Medicine

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