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 Healthy Recipes

Who said losing weight is boring? Banish the thought! The Healthy Recipes section will keep you interested and motivated to improve your health and greatly assist your weight management through wise food choices .

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Couscous Salad

Ingredients:
10 sun dried tomatoes, cut in half (not packed in oil)
1 1/2 cups cooked couscous, cold
1 small cucumber, unpeeled, seeded and coarsely chopped
2 tablespoons fresh parsley, chopped
1 tablespoon fresh basil, chopped
2 ounces feta cheese, crumbled
1 tablespoon pine nuts
1 tablespoon olive oil
1 tablespoon lemon juice
1 1/2 teaspoon fresh oregano, chopped

Directions:
Pour hot water over sun dried tomatoes to cover them. Let stand for 10-15 minutes or until softened; drain and coarsely chop. Mix tomatoes, couscous, cucumber, parsley, basil, cheese and nuts in a large bowl. Mix remaining ingredients and pour over couscous mixture and toss. Cover and refrigerate for 1-2 hours.

Makes 7 Servings

Nutritional Analysis Per Serving:
Calories: 97
Total fat: 4 grams
Saturated fat: 2 grams
Cholesterol: 7 grams
Sodium: 230 mg
Carbohydrate: 11 grams
Protein: 3 grams
Dietary fiber: 1 gram

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