Healthy Recipes

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 Crab Puffs

Ingredients:
1 cup water
1/2 cup butter or margarine
1 cup sifted flour
4 eggs

Crab filling:
2 cups cooked crab or imitation crab
1/4 cup celery, minced
3 tablespoons grated onion
3 tablespoons mayonnaise

Directions:
Mix all crab filling mixture together and refrigerate. Bring water and butter or margarine to a boil in a saucepan over medium heat. Stir in flour and stir vigorously over medium heat, until mixture forms a ball. Remove from heat and beat eggs in, one at a time. Beat mixture until smooth. Drop by spoon onto ungreased baking sheet (about the size of a walnut). Bake at 400 degrees for about 30-35 minutes or until golden brown. Cool. Cut off tops and scoop out the center of dough balls. Fill with crab filling, replace tops and refrigerate.

Makes 20 Servings
Serving Size: 1 puff

Nutritional Analysis Per Serving:
Calories: 96
Total fat: 6 grams
Saturated fat: 3 grams
Cholesterol: 61 mg
Sodium: 115 mg
Carbohydrate: 5 grams
Protein: 4 grams
Dietary fiber: trace