Fitness

Flexibility, strong bones and lean muscle mass all assist us to live vibrantly. The Fitness section will help you understand how to maintain a strong body no matter your age.

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With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more healthfully.

1. Stay away from the inside aisles - When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept.

2. Eat small amounts frequently - Don't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between.

3. Keep close to nature - Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin".

4. Experiment and use spices - Get used to cooking with a wide variety of spices. It's possible to get fabulous flavour with spices without adding high calorie fats and oils.

5. Read "fat free" labels carefully - Many "fat free" items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavour and can do more to add to your weight than the "full strength" product.

6. Use low fat dairy products - For adults, much healthier as low fat dairy products have the nutrients without the extra fat.