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French
Style Chicken With Apples
Makes 6 servings.
Prep Time: 20 minutes.
Ingredients
6 Boneless, skinless chicken breasts
1 Onion, sliced
1 can (10 oz.) Condensed chicken broth
3 T Apple brandy, cider, or apple juice
3 Empire apples, cored and sliced
6-8 Artichoke hearts, cut in half
Pinch of ground cinnamon, nutmeg, salt, and pepper
Minced fresh dill and parsley
Directions
Spray a large, non-stick skillet with cooking spray. Brown chicken
breasts on both sides. Remove chicken from skillet and set aside.
Stir in sliced onion, apples, artichokes, broth, juice and spices.
Cook 3 minutes. Spread chicken breasts in skillet; arrange apples,
onion, and artichokes on top. Simmer covered, about 10 minutes or
until chicken is tender and heated through. Sprinkle with salt and
pepper. Garnish with fresh parsley or dill and apple slices before
serving.
Nutrition information per serving
Calories 241, Fat 5g, Calories from Fat 18%, Cholesterol 66mg, Fiber
3g, Sodium 252mg.
Recipe Source: PBH/Western New York Apple Growers Assoc. |