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HEALTY RECIPES

 

 
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 Healthy Recipes

Who said losing weight is boring? Banish the thought! The Healthy Recipes section will keep you interested and motivated to improve your health and greatly assist your weight management through wise food choices.

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 French Style Chicken With Apples

Makes 6 servings.
Prep Time: 20 minutes.


Ingredients

6 Boneless, skinless chicken breasts
1 Onion, sliced
1 can (10 oz.) Condensed chicken broth
3 T Apple brandy, cider, or apple juice
3 Empire apples, cored and sliced
6-8 Artichoke hearts, cut in half
Pinch of ground cinnamon, nutmeg, salt, and pepper
Minced fresh dill and parsley

Directions

Spray a large, non-stick skillet with cooking spray. Brown chicken breasts on both sides. Remove chicken from skillet and set aside. Stir in sliced onion, apples, artichokes, broth, juice and spices. Cook 3 minutes. Spread chicken breasts in skillet; arrange apples, onion, and artichokes on top. Simmer covered, about 10 minutes or until chicken is tender and heated through. Sprinkle with salt and pepper. Garnish with fresh parsley or dill and apple slices before serving.

Nutrition information per serving

Calories 241, Fat 5g, Calories from Fat 18%, Cholesterol 66mg, Fiber 3g, Sodium 252mg.
Recipe Source: PBH/Western New York Apple Growers Assoc.

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