weight loss logo 

weight loss logo

AddThis Feed Button

spacer spacer  

Weight Loss Articles


Boost metabolism for weight loss

  28 Ways to bust a weight loss plateau
  3Top four tips to lose weight
  4What's your healthy weight?
  5Bogus weight loss claims busted!

Weight Loss Resources

 Weight Loss Books
 Weight Loss Articles
 Weight Loss Coach
 Weight Loss Health Videos
 Weight Loss Products
 Weight Loss Directory

Weight Loss Tools

 Body Mass Index
 Calorie & Fat Counter
 Weight Loss Journal
 Weight Watchers Points
 Weight Loss News

Today's Weight Loss Tip

Weight Loss Sponsors





The Weight Loss Centre

Diets & Food


Lose weight with soy

Apart from being the only vegetable protein with all amino acids essential for our health and well being, the soybean provides an excellent foundation for fast, safe weight loss program.


Colours are key to weight loss

Losing weight doesn't have to be boring when you focus on bright, colourful meals.


Six Steps towards healthy eating

Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more healthfully.


Liven up your weight loss with "living" foods

What are living foods? They are re live, colourful, fresh and raw - fruits, vegetables and salads! We compare fresh versus packaged.


Count colours not calories to lose weight

If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colours. We show you how.


Do vegetarians lose weight faster?

Research shows that people who follow a vegetarian eating plan, on average, eat fewer calories and less fat than non-vegetarians. They also tend to have lower body weights relative to their heights than non-vegetarians.


How to use fruit & vegies to lose weight

Fruits and vegetables are part of a well-balanced and healthy eating plan. Helping control your weight is not the only benefit of eating more fruits and vegetables.


The most under rated aspect of weight loss

If you find it difficult to drink water, or you simply donít like the taste, then you are not alone. Many people find they need a water 'diet' to help them keep on track. So for you, here is a program easily followed to ensure you are well hydrated every single day.


Snack without getting fat

Did you know that when you are on a diet, if you eat something and no one sees you - it doesnít contain any calories! Of course that's not true...but it is how many of us think! Learn how to beat the hunger pains between meals without getting fat.


Good carbs and bad carbs

With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet.


Three Fast, healthy breakfast ideas

Start your day off right with a breakfast to help fuel your mind and your body.








button Fast track weight loss with vegetables in your daily diet

button Superfood almonds great for weight loss snacks


button How to choose whole grains for health and weight loss
arrow  Visit all videos

Popular Topics On Weight Loss Health

weight loss bullet How to get a flat, toned tummy.

weight loss bullet Cut out hunger with protein.
weight loss bullet How to snack without getting fat.
weight loss bullet Tummy fat!  Does it matter?
weight loss bullet Body shape impact on  weight loss
weight loss bullet Is your body chemistry making you over weight?





Your Weight (kgs)

Your Height (cms)

Your BMI


 What does your BMI number mean?  Find out more.

weight loss advert