Diets & Food

Lose weight with soy

Apart from being the only vegetable protein with all amino acids essential for our health and well being, the soybean provides an excellent foundation for fast, safe weight loss program.

Colours are key to weight loss

Losing weight doesn't have to be boring when you focus on bright, colourful meals.

Six Steps towards healthy eating

Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more healthfully.

Liven up your weight loss with "living" foods

What are living foods? They are re live, colourful, fresh and raw - fruits, vegetables and salads! We compare fresh versus packaged.

Count colours not calories to lose weight

If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colours. We show you how.

Do vegetarians lose weight faster?

Research shows that people who follow a vegetarian eating plan, on average, eat fewer calories and less fat than non-vegetarians. They also tend to have lower body weights relative to their heights than non-vegetarians.

How to use fruit & vegies to lose weight

Fruits and vegetables are part of a well-balanced and healthy eating plan. Helping control your weight is not the only benefit of eating more fruits and vegetables.

The most under rated aspect of weight loss

If you find it difficult to drink water, or you simply don’t like the taste, then you are not alone. Many people find they need a water 'diet' to help them keep on track. So for you, here is a program easily followed to ensure you are well hydrated every single day.

Snack without getting fat

Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course that's not true...but it is how many of us think! Learn how to beat the hunger pains between meals without getting fat.

Good carbs and bad carbs

With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet.

Three Fast, healthy breakfast ideas

Start your day off right with a breakfast to help fuel your mind and your body.