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Boost metabolism for weight loss

  28 Ways to bust a weight loss plateau
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The Nutrition Centre

Understanding Fats & Oils 

Are trans fats bad for you?

By now, most of you have heard of trans fatty acids, or trans fats, in foods, and that they may not be good for your cardiovascular system. Exactly what are trans fats?

 

The good oil on fat

Fat has had a lot of bad press and for many, just a mention of the word can evoke misery. You can try to lose it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keep skin and arteries supple, lubricates joints and is a component of every cell?

 

Nutrition 101

Foods provide a range of different textures, flavours, colours and nutritional value, and eating a variety will ensure the best combination for good health. The nutrients in food include protein, fat, carbohydrate, vitamins, minerals, fibre, phytochemicals and water…all of which are essential for continued good health.

 

 

 

 

 

 
 
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button Fast track weight loss with vegetables in your daily diet

button Superfood almonds great for weight loss snacks

 

button How to choose whole grains for health and weight loss
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