Good carbs and
With so much
attention focused on protein diets, there's been a consumer backlash against
carbohydrates. As a result, many people misunderstand the role that
carbohydrates play in a healthy diet.
Wholegrains each day keeps diabetes away
There is strong
evidence to suggest that eating wholegrain and high fibre grain-based foods and
legumes is beneficial in the prevention, treatment and control of diabetes and
provide other important health benefits.
The role of
fibre in easing premenstrual discomfort
includes feelings of moodiness, tension, or irritability, as well as physical
symptoms, such as water retention. Like menstrual pain, it appears to be
influenced by nutrition.
Food a powerhouse of protection
The right food
choices can provide a rich source of various essential healthful chemicals. It
is through food that we get our micronutrients, such as vitamins and minerals,
and macronutrients, such as carbohydrates, fibre, protein, and essential fat.
How to eat for
a healthy heart
According to health
heart-healthy diet should also include foods that are high
in fibre. Good sources of fibre can be found in two food
groups known as complex carbohydrates - whole grains such as
brown rice, rye and oatmeal, and vegetables and fruit.
5 Ways to keep your children healthy
eating habits starts young. With Go Grains, Australia's leading authority
on fibre rich grains we show you 5 ways to keep your children healthy.