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The Nutrition Centre

Understanding Fibre 

Good carbs and bad carbs

With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet.


Wholegrains each day keeps diabetes away

There is strong evidence to suggest that eating wholegrain and high fibre grain-based foods and legumes is beneficial in the prevention, treatment and control of diabetes and provide other important health benefits.


The role of fibre in easing premenstrual discomfort

Premenstrual syndrome includes feelings of moodiness, tension, or irritability, as well as physical symptoms, such as water retention. Like menstrual pain, it appears to be influenced by nutrition.


Food a powerhouse of protection

The right food choices can provide a rich source of various essential healthful chemicals. It is through food that we get our micronutrients, such as vitamins and minerals, and macronutrients, such as carbohydrates, fibre, protein, and essential fat.


How to eat for a healthy heart

According to health authorities, a heart-healthy diet should also include foods that are high in fibre. Good sources of fibre can be found in two food groups known as complex carbohydrates - whole grains such as brown rice, rye and oatmeal, and vegetables and fruit.


5 Ways to keep your children healthy

Developing healthy eating habits starts young.  With Go Grains, Australia's leading authority on fibre rich grains we show you 5 ways to keep your children healthy.










button Fast track weight loss with vegetables in your daily diet

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button How to choose whole grains for health and weight loss
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