Getting Started
Seven great reasons to start a fitness program
You know you should exercise on a regular basis
because it’s “good for you”, but do you have a real
reason to exercise? Getting in a habit of exercising
30 to 45 minutes a day as recommended isn’t an easy
task. With a good enough reason, you can get in the
habit of getting off the couch and start working
out. Here are seven great reasons to start
exercising.
How to get a flat, toned tummy
One of the most common fitness questions this time
of year is “How can I tone my stomach for swimsuit
season”? Typically, people believe that the
guaranteed quick route to obtaining a rock-solid
six-pack is a path packed with hundreds of sit-ups
or abdominal crunches. Wrong!
Do you have the fitness gene?
A team of
researchers, led by scientists at Dartmouth Medical School and Dartmouth
College, have identified and tested a gene that dramatically alters both muscle
metabolism and performance.
Start out running
right: tips for newbie runners
If you think you
would like to exercise by jogging or running - we show you how to slowly build
up without losing heart!
Walking for
fitness
Walking is a very
safe sport because it rarely causes injuries. How to you get the best results
and workout from walking? We show you how.
Give them the
gift of fitness
Do you want to help
someone you love, get started in a fitness programme? Give them the gift
of fitness.
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