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The Weight Loss Centre

Getting Started 

Seven great reasons to start a fitness program

You know you should exercise on a regular basis because it’s “good for you”, but do you have a real reason to exercise? Getting in a habit of exercising 30 to 45 minutes a day as recommended isn’t an easy task. With a good enough reason, you can get in the habit of getting off the couch and start working out. Here are seven great reasons to start exercising.


How to get a flat, toned tummy

One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or abdominal crunches. Wrong!


Do you have the fitness gene?

A team of researchers, led by scientists at Dartmouth Medical School and Dartmouth College, have identified and tested a gene that dramatically alters both muscle metabolism and performance.


Start out running right: tips for newbie runners

If you think you would like to exercise by jogging or running - we show you how to slowly build up without losing heart!


Walking for fitness

Walking is a very safe sport because it rarely causes injuries. How to you get the best results and workout from walking?  We show you how.


Give them the gift of fitness

Do you want to help someone you love, get started in a fitness programme?  Give them the gift of fitness.








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