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Lifestyle and Fertility: How Age, Exercise and Diet can affect your fertility - If only there was a ‘fertility switch’ we could turn on and off according to our circumstances. There isn’t of course. The reality is that you never really know whether you’re going to have any fertility difficulties until you start trying to conceive. Age and lifestyle both have an impact on fertility. We can’t stop the passage of time, but we can make changes to our lifestyle to maximise the chances of success when trying to get pregnant.

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Getting Started

Whether it's buying home exercise gear, joining a gym or choosing a sport we will help you get started on the road to fitness.


Whether it's buying home exercise gear, joining a gym or choosing a sport we will help you get started on the road to fitness.

Working Out At Home

Can't get to a gym? Work at home? No worries, because we have an interesting array of ideas for exercising while still at home.

Strength Development

Knowing how to build muscle is an important part of understanding fitness.  This range of articles will give you tips and techniques on building muscle.

Avoiding Injury

Keeping fit means keeping injury free. How to avoid injuries, how to treat them and when to see a doctor is all important knowledge for those pursuing a fitness program.

Seniors' Fitness Guide

Many of us have elderly people in our circle of care. It's not too late to exercise and the Seniors' Fitness Guide will help you know how to approach exercise in senior years.

Equipment Guide

If you would like us to review your fitness apparel, equipment or sports nutritional product go here for further information.






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