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Seniors' Guide to Fitness 


Many of us have elderly parents who are becoming increasingly frail and weakened with age. The following articles will give you information that you may be able to use to encourage your elderly parents to start moving to increase their muscular strength and balance, creating a greater sense of independence.


What Kinds of Activities Improve Health and Ability?

Four types of exercises help older adults gain health benefits.


The benefits of exercise for seniors

he following is the second part in a special report presented on the benefits of exercise for the elderly. Before commencing any exercise programme you should consult your doctor.


Is it safe for me to exercise?

"Too old" and "too frail" are not, in and of themselves, reasons to prohibit physical activity. In fact, there aren’t very many health reasons to keep older adults from becoming more active.


Safety checkpoints for seniors

You have already read about precautions you should take if you have a chronic condition. Other circumstances require caution, too. You shouldn’t exercise until checking with a doctor if you have:








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