weight loss logo 

weight loss logo

AddThis Feed Button

HOMEWEIGHT LOSSHEALTHNUTRITIONFITNESSBEAUTYRECIPESLIFESTYLE
spacer spacer  
     

Weight Loss Articles

  1

Boost metabolism for weight loss

  28 Ways to bust a weight loss plateau
  3Top four tips to lose weight
  4What's your healthy weight?
  5Bogus weight loss claims busted!

Weight Loss Resources

 Weight Loss Books
 Weight Loss Articles
 Weight Loss Coach
 Weight Loss Health Videos
 Weight Loss Products
 Weight Loss Directory

Weight Loss Tools

 Body Mass Index
 Calorie & Fat Counter
 Weight Loss Journal
 Weight Watchers Points
 Weight Loss News

Today's Weight Loss Tip

Weight Loss Sponsors

 
 

 

 

spacer

The Nutrition Centre

Folic Acid

 

Folic Acid is Good For

 

orange juice, source of folic acidFolic acid is crucial for proper brain function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA, the body's genetic material, and is especially important during periods of high growth, such as infancy, adolescence and pregnancy. Folic acid also works closely together with vitamin B12 to regulate the formation of red blood cells and to help iron function properly in the body.

 

Sources of Folic Acid

 

Rich sources of folic acid include spinach, dark leafy greens, asparagus, turnip, beet and mustard greens, Brussels sprouts, lima beans, soybeans, beef liver, brewer's yeast, root vegetables, whole grains, wheat germ, bulgur wheat, kidney beans, white beans, lima beans, mung beans oysters, salmon, orange juice, avocado, and milk

 

Folic Acid Deficiencies

 

Folic acid deficiency is the most common B vitamin deficiency. Animal foods, with the exception of liver, are poor sources of folic acid. Plant sources rich in folic acid are frequently not obtained in adequate amounts in the diet. Alcoholism, irritable bowel syndrome, and celiac disease contribute to deficiency of this important nutrient. Folic acid deficiency can cause poor growth, tongue inflammation, gingivitis, loss of appetite, shortness of breath, diarrhea, irritability, forgetfulness, and mental sluggishness.

 

 

 
 
spacer

 

 

 

button Fast track weight loss with vegetables in your daily diet

button Superfood almonds great for weight loss snacks

 

button How to choose whole grains for health and weight loss
arrow  Visit all videos
 

Popular Topics On Weight Loss Health

weight loss bullet How to get a flat, toned tummy.

weight loss bullet Cut out hunger with protein.
weight loss bullet How to snack without getting fat.
weight loss bullet Tummy fat!  Does it matter?
weight loss bullet Body shape impact on  weight loss
weight loss bullet Is your body chemistry making you over weight?
 
 
 

 

 

 

 

Your Weight (kgs)

Your Height (cms)

Your BMI

 

 What does your BMI number mean?  Find out more.

 
weight loss advert
 

 

 
 spacer