How many fruit and veges to you need?
You probably already
know that a healthy diet includes a variety of fruits and
vegetables. Most are lower in calories and higher in fibre
than other foods. As part of a healthy diet, eating fruits
and vegetables instead of high-fat foods may make it easier
to control your weight.
Compared to people who
eat only small amounts of fruits and vegetables, those who
eat more generous amounts — as part of a healthy diet — are
likely to have reduced risk of chronic diseases. These
diseases include stroke, type 2 diabetes, some types of
cancer, and perhaps heart disease and high blood pressure.
You can find the amounts
of fruits and vegetables you need using the charts in this
brochure. There are also facts on why eating the recommended
amounts is important to your health. Easy tips for including
fruits and vegetables in your day are also provided.
|
Know the
amounts you need each day |
|
1 |
Go to your
chart. Choose your level of physical activity.
Use these definitions to determine your lifestyle
physical activity that is above the light activity
of everyday life. Less
Active. You average less than 30 minutes
a day.
Moderately Active.
You average 30 to 60 minutes a day.
Active. You
average more than 60 minutes a day. |
|
2 |
Choose your age range. Your physical activity
level and age determine how many calories you need
each day and your calorie needs determine how many
fruits and vegetables you should eat. |
...continued |
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