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The Nutrition Centre

How many fruit and veges to you  need?



Make it count!


Include fruits and vegetables throughout your day in little ways - for snacks, toppings, side dishes, or in your main meal.  Whether they're frozen, fresh, tinned or dried, all fruits and vegetables (including beans) count towards your daily amount.


Learn what 1 cup and 1/2 cup look like.




Examples of 1 cup

ear of corn

1 large ear of corn


1 large orange

sweet potato

1 large sweet potato

Examples of 1/2 cup


5 broccoli florets


16 grapes


4 large strawberries







button Fast track weight loss with vegetables in your daily diet

button Superfood almonds great for weight loss snacks


button How to choose whole grains for health and weight loss
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 What does your BMI number mean?  Find out more.

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