Power Pack Your Day!
Here are some easy ways to fill your day with fruits and
vegetables as part of a healthy diet.
|
1 |
Stir low-fat or fat-free muesli (granola) into a
bowl of low-fat or fat-free yoghurt. Top
with sliced apples or frozen berries |
|
2 |
Add vegetables, such as diced tomatoes and
onions, to your egg or egg white omelette. |
|
3 |
Have some fruit as a mid-morning snack. |
|
4 |
Make fruits and vegetables about half your plate |
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5 |
Munch on raw vegetables with a healthy low-fat
or fat-free dip. |
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6 |
Put grapes and banana slices on wooden and
freeze for "fruit on a stick" |
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7 |
Add frozen vegetables to a casserole or pasta.
Try broccoli, peas and corn. |
|
8 |
Ask for more vegetable toppings (like broccoli
and spinach) and less cheese on your pizza. |
How many fruits and veges do you need?
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