Boost metabolism for weight loss
The Nutrition Centre
Here are some easy ways to fill your day with fruits and
vegetables as part of a healthy diet.
Stir low-fat or fat-free muesli (granola) into a
bowl of low-fat or fat-free yoghurt. Top
with sliced apples or frozen berries
Add vegetables, such as diced tomatoes and
onions, to your egg or egg white omelette.
Have some fruit as a mid-morning snack.
Make fruits and vegetables about half your plate
Munch on raw vegetables with a healthy low-fat
or fat-free dip.
Put grapes and banana slices on wooden and
freeze for "fruit on a stick"
Add frozen vegetables to a casserole or pasta.
Try broccoli, peas and corn.
Ask for more vegetable toppings (like broccoli
and spinach) and less cheese on your pizza.
How many fruits and vegies do you need?
Superfood almonds great for weight loss snacks
How to get a flat, toned tummy.
Your Weight (kgs)
Your Height (cms)
What does your BMI number mean? Find out more.
Please note Weight Loss Health is not a medical advice service - consult your health practitioner for specific advice. No reproduction, transmission or display is permitted without the express written permission of the editors of Weight Loss Health. Copyright © 2003-... by Beardsmore Investments Pty Ltd. All rights reserved.