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The Nutrition Centre

Power Pack Your Day!


Here are some easy ways to fill your day with fruits and vegetables as part of a healthy diet.



Stir low-fat or fat-free muesli (granola) into a bowl of low-fat or fat-free yoghurt.  Top with sliced apples or frozen berries


Add vegetables, such as diced tomatoes and onions, to your egg or egg white omelette.


Have some fruit as a mid-morning snack.


Make fruits and vegetables about half your plate


Munch on raw vegetables with a healthy low-fat or fat-free dip.


Put grapes and banana slices on wooden and freeze for "fruit on a stick"


Add frozen vegetables to a casserole or pasta.  Try broccoli, peas and corn.


Ask for more vegetable toppings (like broccoli and spinach) and less cheese on your pizza.


How many fruits and vegies do you need?






button Fast track weight loss with vegetables in your daily diet

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