Power Pack Your Day!

1

Stir low-fat or fat-free muesli (granola) into a bowl of low-fat or fat-free yoghurt.  Top with sliced apples or frozen berries

2

Add vegetables, such as diced tomatoes and onions, to your egg or egg white omelette.

3

Have some fruit as a mid-morning snack.

4

Make fruits and vegetables about half your plate

5

Munch on raw vegetables with a healthy low-fat or fat-free dip.

6

Put grapes and banana slices on wooden and freeze for "fruit on a stick"

7

Add frozen vegetables to a casserole or pasta.  Try broccoli, peas and corn.

8

Ask for more vegetable toppings (like broccoli and spinach) and less cheese on your pizza.