Getting Started

How to avoid a fad (unhealthy) diet plan

We show you seven claims to ignore (because they don't work) when looking for a healthy weight loss diet.

How to chose a weight loss program that's right for you

Choosing a weight loss program may be a difficult task. You may not know what to look for in a weight loss program or what questions to ask. This information can help you make an informed decision about joining a program.

Boost your metabolism for weight loss

Most people who ask “how can I boost my metabolism?” are actually using the question as a code for “how can I lose weight?” There’s not a great answer to the first question, but there are many good answers to the second.

What's your healthy weight?

How do you determine a healthy weight?  We show you how.

How to overcome weight loss lapses

None of us are perfect and most of us fail at some stage on our weight loss program. These tips will help you get straight back on the weight loss wagon!

How to think for weight loss success

You may not realise yet your thoughts are key to your happiness and success. We show you a plan to help get your "weight loss thinking" straight.

Your body shape determines your weight loss

Many people do not realise the importance of body shape. With many weight loss and diet books it is underemphasized, or ignored. Scientists have found that where you gain weight will also determine how quickly it comes off.

Lose A Little, It Helps A Lot

If you’re trying to lose a lot of weight, and progress is slow, take heart. Losing just 5 percent to 10 percent of your body weight can have long-lasting health benefits.

How to Chose a Weight Loss Program That's Right For You

Choosing a weight loss program may be a difficult task. You may not know what to look for in a weight loss program or what questions to ask. This information can help you make an informed decision about joining a program.

Overcoming Diet Lapses

None of us are perfect, yet when we start out on a weight loss plan we expect perfection.  How we deal with lapses will determine our long term weight loss success.