Mother's Day - Give the Gift of Fitness
by Lynn Bode
Do you know a Mum that deserves a special gift this year for
Mother’s Day? I’m sure you know at least one, if not more.
Sure, flowers can always brighten a Mum’s day and a dinner
out is always appreciated. But, doesn’t she deserve
something more personal, something that won’t wilt and
something that lasts longer than an evening? This year give
that special woman a gift that will improve her well being.
I’m talking about the gift of fitness. Improved fitness is a
gift that is invaluable to everyone. After all, what woman
doesn’t want to look better, have more energy, and be
healthier? Plus, all Mums need to take time for themselves,
but most are reluctant to schedule that “me” time. So, give
them a gift that will help encourage them to enjoy some
alone time .
When you give a woman the gift of fitness, you are helping
her open a door to better health (both physically and
mentally). I can’t think of a more thoughtful gift that
shows the recipient how much you care about their well
being. By giving the gift of fitness you are providing them
with unlimited health benefits. And, it’s a gift that you
can truly feel proud to give.
Of course, we all know that exercise can help people stay
slim and fit. But, do you also know about all the other
great benefits of exercising? Daily physical activity
reduces stress and can help you sleep better. Fitness has
been linked to reducing the risk of some diseases and to
warding off depression. Researchers also believe that
strength training can help prevent osteoporosis. Not to
mention that exercise also improves self-esteem, increases
stamina and ultimately helps you be able to do continuous
work for longer.
All Mums would find these fitness benefits incredibly
invaluable. If she is like most of us, she’s probably even
mentioned how she would like to drop a few pounds or just
get in better shape. In fact, experts say that about 62% of
Americans are currently on a diet. By giving the gift of
fitness you are helping provide her with extra motivation
(which is one of the biggest obstacles in getting fit). She
may be more motivated to actually get fit because she
doesn’t want to feel guilty for ignoring such a thoughtful
gift (personal training gift certificates and gym
memberships are especially good for helping with
motivation).
While fitness gifts are incredibly valuable, they don’t have
to be expensive. Gifts can cost as little as $5 or range
into the $100s of dollars. Here are a few suggestions in the
various price ranges:
Under $15:
Resistance Band
Dumbbells
Jump Rope
Exercise Mat
$15 - $35
Fitness Ball
Online Personal Training Program (custom designed for the
gift recipient)
Home Exercise Video
Heart Rate Monitor
Over $35
Full dumbbell and barbell set
Treadmill
Bicycle
Yoga Kit
Giving something that supports health and wellness will be
appreciated for years to come and may even turn someone's
life around. The gift of fitness will make her feel special
– she’ll know that someone cared enough to give her the
opportunity to improve her health. And, giving a gift that
will help someone lead a healthier life is also one of the
most rewarding gifts you can give. So why spend another
Mother’s Day searching for the perfect gift only to end up
with the same old things? Surprise her this year and give
the gift that comes from the heart and truly keeps on giving
throughout summer and beyond.
Want to enjoy the benefits of improved fitness for yourself?
There’s no need to wait for someone to give you the gift of
fitness. Treat yourself to a special fitness gift – you
deserve it!
About The Author
Written by Lynn Bode, founder of WorkoutsForYou.com.
Workouts For You provides affordable online exercise
programs to help even the busiest of Mums lose weight,
tone-up, build muscles, increase stamina and more via the
Internet. Get fit either at or away from home. Let our
certified trainer guide you one-on-one through your fitness
journey. Visit:
www.workoutsforyou.com for a free sample workout.
info@workoutsforyou.com
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