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Glycemic Index
The glycemic index explained
The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate.
About the glycemic index
The University of Sydney provides a simple explanation about the glycemic index as a measure of carbohydrate content within food.
Lose weight the glycemic way
Now that you understand the glycemic index, it is possible to use that knowledge to improve your food choices for weight loss.
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