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The Nutrition Centre

Grainy Facts


Health, Taste, Energy. and they won't make you fat!
Grains get the green light

The Facts:

  1. It is a misconception that eating too many carbohydrates will make you fat.

  2. Carbohydrates have less than half the kilojoules of fat i.e.; they are less than half as 'fattening'.

  3. Carbohydrates come a variety of convenient, ready- to- eat forms including bread, breakfast cereal, pasta, noodles and rice making it easier to include plenty in your diet.

  4. It is recommended that we eat at least four servings of breads and cereals each day to stay healthy (1 serve is 2 slices of bread; 1 cup of cooked rice; pasta or noodles; 1 1/3 cups of flaked breakfast cereal).

  5. Studies suggest that diets rich in grains (particularly whole grains), pulses, fruits and vegetables are associated with lower risk of heart disease, cancer, diabetes and obesity.

  6. Carbohydrates (fibre, starch) contribute to a healthy digestive system.

  7. Whole grains and pulses contain many nutrients (protein, carbohydrates, dietary fibre, vitamins and minerals) as well as a wide range of protective components (antioxidants and phytoestrogens) necessary for good health.

- Souce: Go Grains





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