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The Health Centre

 

Lifestyle and Fertility: How Age, Exercise and Diet can affect your fertility - If only there was a ‘fertility switch’ we could turn on and off according to our circumstances. There isn’t of course. The reality is that you never really know whether you’re going to have any fertility difficulties until you start trying to conceive. Age and lifestyle both have an impact on fertility. We can’t stop the passage of time, but we can make changes to our lifestyle to maximise the chances of success when trying to get pregnant.

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Alzheimer's Disease & Dementia

The incidence of Alzheimer's Disease and other dementias is rising. Research now shows your best defence is to look after your health at a young age.  We show you how to "mind your mind".

Cancer & Diet

Antioxidants, phytonutrients, Vitamin E....just how does you diet affect your risk of cancer? Medical authorities have proven that diet and lifestyle have a profound affect on affecting  our risk of cancer. 

Diabetes

Diabetes and the risk of diabetes can be influenced greatly by lifestyle and diet. With a little knowledge you can go a long way to avoid this debilitating disease.

Healthy Bones

Osteoporosis is called the silent killer.  Just how can you look after your bones to keep them healthy.

Healthy Blood

Cholesterol, diet, fat....we show you why its important to know your cholesterol levels and provide tips on how to life and eat to enjoyment without raising your bad cholesterol.

Healthy Heart

Heart disease is not just the domain of men.  Women are also afflicted. Find out your risk factors as a woman.

Healthy Kidneys

There is little warning before kidney disease takes hold.  Water, nature's health drink is essential for healthy kidneys.

Healthy Teeth

Healthy teeth, healthy gums and a beautiful smile is something we can all cultivate. 

Sleep Apnea

More than just resulting in tiredness and grumpiness, sleep apnea can be a debilitating and life-threatening condition.

 
 
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button Fast track weight loss with vegetables in your daily diet

button Superfood almonds great for weight loss snacks

 

button How to choose whole grains for health and weight loss
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