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Handful of Almonds Keeps the Doctor Away! - It's not just
apples....almonds are a storehouse of nutrients and have a significant effect on
weight loss, heart health, regulating blood sugar and more. Read on to improve
your health with amazing almonds.
Habits of a Healthy Brain - Brains and bones...two vital
organs which get very little attention. Can you keep your brain
healthy? Absolutely yes!. Check out this simple fitness regime
for a healthy brain.
Happy Birthday Song Stops Spread of Germs at Schools!
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What's singing "happy birthday to you" got to do with the
spread of germs at schools? This article shows how this
simple technique can assist to protect your child from catching
colds and flu at school.
The incidence of Alzheimer's Disease and
other dementias is rising. Research now
shows your best defence is to look after
your health at a young age. We show
you how to "mind your mind".
Antioxidants, phytonutrients, Vitamin
E....just how does you diet affect your risk
of cancer? Medical authorities have proven
that diet and lifestyle have a profound
affect on affecting our risk of
cancer.
Diabetes and the risk of diabetes can be
influenced greatly by lifestyle and diet.
With a little knowledge you can go a long
way to avoid this debilitating disease.
Cholesterol, diet, fat....we show you why
its important to know your cholesterol
levels and provide tips on how to life and
eat to enjoyment without raising your bad
cholesterol.
Fast track weight loss with 
