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The Health Centre

Healthy Blood

What's your number? Why it's important to know your blood pressure.

Now here's the really exciting part…many people notice a reduction in weight and centimetres, as their body's water store.

 

Mind your health

Regular health checks help maintain a healthy brain. Strokes, heart disease, cardiac rhythm abnormalities and diabetes are all risk factors for dementia, so monitoring health to ensure that any problems are picked up and treated early makes good sense.

 

Your bloodstream and exercise

If you are going to exercise for more than an hour, you need to eat before you exercise or your muscles and liver will run out of sugar and you will tire earlier. Your brain gets more than 98 percent of its energy from sugar in your bloodstream.

 

Do you know your cholesterol ratio?

Understanding the balance between the total cholesterol and the good cholesterol in your blood stream is very important.
 

Why high blood cholesterol is dangerous

Cholesterol, like fat, cannot move around the bloodstream on its own because it does not mix with water. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted.

 

Heart health with a handful of almonds

Are you looking for simple ways to improve your heart health? Including a handful of almonds, whether it’s as a snack or sprinkled throughout your day, may be one easy and satisfying way.

 

Are trans fats bad for you?

By now, most of you have heard of trans fatty acids, or trans fats, in foods, and that they may not be good for your cardiovascular system.
Exactly what are trans fats?
 

Red wine lowers cholesterol

If you enjoy sharing a glass of a nice red wine with friends and family, you may be working on reducing your cholesterol while you're relaxing. Scientists at the University of California, Davis, think that a group of chemicals in red wine, called Saponins, are linked to the ability to lower cholesterol.

 

How to lower your cholesterol

Lowering your bad cholesterol may not be a difficult as you thing.  With the National Heart Foundation, we provide 14 easy ways to lower your bad cholesterol.

 

 

 

 
 
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button Fast track weight loss with vegetables in your daily diet

button Superfood almonds great for weight loss snacks

 

button How to choose whole grains for health and weight loss
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 What does your BMI number mean?  Find out more.

 
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