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The Weight Loss Centre

Fitness at Home

10 tips for staying fit while working from home

Despite what many may think, working from home takes a lot of time and a lot of work. I'm sure you've heard someone say, "They don't really have a job, they just work from home."  That statement couldn't be farther from the truth! Running a home business takes almost all of your time. Therefore, many other things drop down on your priority list. Probably one of the first ones to drop is fitness.

 

Easy home workouts

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their own home.

 

Easy fun workouts

A recent survey noted that two of the top ten reasons people don't workout enough are "exercise boredom" and the "perception that exercise is too difficult". Both of these objections are just myths based on bad information, or previous bad experiences.

 

Jump rope for fitness

Dr Gabe Mirkin explains how to get started with jumping rope for fitness.

 

 

 
 
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